Athletes and individuals who lead active lifestyles benefit immensely from sports massage because it improves flexibility, prevents injuries, and treats existing injuries or strains.
Sports massage therapy works for people of all ages and all fitness levels and allow you to achieve your optimal health and fitness levels. It assists in the treatment of sporting injuries, delivers therapeutic massage, provides athletes with pre-event and post-care therapy, and assists athletes with their rehabilitation. Sports massage therapy can be applied with both a preventive and a remedial approach.
What exactly is sports massage therapy?
Sports massage treatment is a type of massage that is used to treat and prevent various sports injuries. It includes several types of massage and muscular manipulations to treat sports injuries and muscle strains. It works by stretching and activating tight muscles, as well as enhancing soft tissue condition. This aids in the reduction of stress and tension that might accumulate in the body because of exercise or demanding activities. Sports massage can also help to rectify soft tissue imbalances created by repetitive actions such as seen in tennis players or golfers, footballers and any other sport that place constant strain on soft and connective tissues.
Anyone who is active, from the recreational athlete to the elite athlete, as well as the average person performing daily in strenuous activities, can benefit from sports massage. Sports massage improves performance, increases range and quality of movement, and prevents injury by addressing your most difficult body regions.
Tendonitis, strains, sprains, and muscle/fascial adhesions can all be efficiently treated by sports massage. Sports massage can also be utilized in conjunction with training plans and conditioning programs to improve performance, aid in recovery from injuries, and lower the chance of injury.
Pre-Event Sports Massage, like other types of massage, aims to make muscles and joints more supple and flexible. It makes the blood and lymph flow better and helps the body's processes work more efficiently, thus preparing the athlete for performance.
Post-event Sports Massage helps get rid of waste and toxins from muscles, like lactic acid. This makes muscles less stiff and helps them heal faster than post-event rest. It helps the athletes reach their peak performance faster and sustain it for longer. Sports Massage after exercise has been shown to lessen muscle pain, without affecting muscular functionality.
Many coaches, players, and people who work in sports believe that sports massage can help the body in several ways, such as by increasing blood flow, reducing muscle tension, calming the nervous system, and adding an increased sense of well-being. It helps damaged or overworked tissues heal faster, which helps athletes get their health as well as performance back faster.
Session Duration: Approximately 1 Hour
Important: Contact us to book your Appointment. Appointments must be made within 90 days from date of purchase.
